Digestive health is fundamental to overall well-being, affecting nutrient absorption, immunity, and even mental health. Poor eating habits often contribute to digestive problems like bloating, acid reflux, constipation, diarrhea, and irritable bowel syndrome (IBS). Fortunately, adopting healthier eating habits can significantly alleviate these issues. This article explores various dietary and lifestyle strategies to improve digestion … Continue reading Healthy Eating Habits to Combat Digestive Issues