Why You Should Prioritize Mental Health Alongside Physical Fitness

In today’s fast-paced world, discussions around health and wellness often focus on physical fitness. From diet plans to workout regimens, the emphasis is heavily placed on achieving a lean physique, increased strength, and overall bodily well-being. However, an equally important yet often overlooked component of health is mental well-being. Mental health is the foundation of … Continue reading Why You Should Prioritize Mental Health Alongside Physical Fitness