How to Improve Your Mental Health with Journaling

Mental health is a crucial component of overall well-being, influencing how we think, feel, and behave in daily life. While therapy, exercise, and meditation are commonly recommended for mental well-being, one often overlooked yet highly effective practice is journaling. Journaling is the simple act of writing down thoughts, feelings, and experiences, and it has been … Continue reading How to Improve Your Mental Health with Journaling