How to Beat the Afternoon Slump with Healthy Habits

The afternoon slump is a common challenge that affects productivity, mood, and energy levels. Typically occurring between 1:00 PM and 4:00 PM, this energy dip can leave you feeling sluggish, distracted, and less motivated. While many people resort to caffeine or sugary snacks to combat fatigue, these quick fixes often lead to energy crashes later … Continue reading How to Beat the Afternoon Slump with Healthy Habits