Why Mindfulness Practices Should Be Part of School Curricula

Education is a fundamental pillar of society, shaping young minds to navigate the complexities of life. Traditionally, school curricula focus on academic subjects such as mathematics, science, literature, and history. However, in the fast-paced and often stressful world we live in, students face increasing levels of anxiety, depression, and emotional distress. The incorporation of mindfulness … Continue reading Why Mindfulness Practices Should Be Part of School Curricula