The Impact of Sugar on Your Health and How to Cut Back
Sugar is a staple in modern diets, found in everything from breakfast cereals to processed snacks and even seemingly healthy foods like yogurt and granola bars. While it provides a quick source of energy, excessive sugar consumption is linked to a range of health issues, including obesity, diabetes, heart disease, and even cognitive decline. Understanding … Continue reading The Impact of Sugar on Your Health and How to Cut Back
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