Emotional eating is a common issue that many people face, often leading to weight gain, poor health, and a negative relationship with food. It involves using food as a coping mechanism to deal with emotions such as stress, boredom, loneliness, or sadness. Overcoming emotional eating requires self-awareness, healthier coping strategies, and long-term behavioral changes. In … Continue reading How to Overcome Emotional Eating and Build Healthier Habits